One of the main principles of healthy eating and a prerequisite for weight loss is not to eat late at night. Why is eating before bedtime forbidden? How to stop eating at night? What can you eat before bedtime if you really want to? What better to eat for dinner? Here are the most effective tips on how not to want to eat in the evening and at night
Why We Want to Eat at Night
More often than not, the reason is in the wrong regime of the day. If you coordinate your body’s schedule with astronomical time, getting on a proper eating regimen will be much easier.
If you stop eating late at night, it will improve the quality of the rest of the body and help you lose weight. A dense dinner and snacks before bedtime forces the body to digest food at night and get energy from outside. With proper eating habits, there is no energy from outside during sleep, so the fat the body has saved for such occasions is consumed.
If the body works hard at night, it simply won’t want to eat breakfast in the morning, which will cause the entire dietary regimen to fail.
Observe the Eating Regimen
Eat throughout the day. A big dinner is connected with the fact that during the day, you don’t find time for food and snacks. Five meals are the basis of a correct eating regime. The main ones are breakfast, lunch, dinner, and additional ones are a second breakfast and an afternoon snack.
Try not to limit yourself too much during the day. If you want a sweet, eat it better for breakfast or lunch than for dinner. The most important thing is that you will be able to make a decision, and you will be able to do it at the same time.
It’s necessary to begin the day with breakfast, and it isn’t necessary to postpone it because it starts all the work of the body. The optimal time for the first meal is half an hour after awakening. Even better, if you wake up and drink a glass of water, and 30 minutes later, have breakfast.
Find Something to Do in the Evening
Emotional hunger often takes the place of physiological hunger. A person eats to pass the time, to do something, i.e. to avoid boredom.
Plan your evening: a walk, an interesting hobby, a couple of casino games, or something to do at home will save you from overeating at night.
People want sweets in the evening because this is the easiest way to relieve stress accumulated during the day. A dance lesson, a beautiful craft for the house, or an interesting book will give no less pleasant emotions.
A Light Dinner
The last meal should contain only 25 percent of your daily caloric intake. It’s advisable to avoid sweet, floury, and fatty foods. Protein food is perfect. Cook fish, chicken (steamed or stewed), or sugar-free dairy products for dinner.
Dinner Two Hours Before Bedtime
At the latest, one and a half hours. During this time, the body has time to assimilate a light dinner and not to start feeling hungry. And remember: the best is the enemy of the good, if you eat dinner earlier, before going to bed you will definitely want to visit the fridge again.
If you still have a feeling of hunger, the same sour milk will save you. Drink a glass of kefir for the night.
Dividing Your Dinner
This doesn’t mean that you eat dinner several times, it means that you will divide the amount of calories of one dinner into several meals. This way, you get light snacks with half an hour to an hour between meals. For example, cereal bread with avocado, an hour later yogurt, half an hour later baked fish with vegetables.
These meals may well be broken down by location as well. For example, the first one is before you leave work, the second one is when you get home, and the third one is when you prepare the main dish.
This approach will help you get full before the main meal and eat less directly at dinner.
A proper drinking regimen will help you avoid eating too much, including before bedtime. For example, people often think they are hungry when they are thirsty. And a glass of water half an hour before dinner will reduce the feeling of hunger, and activate enzymes and digestive juices, which will accelerate the process of digestion.
Before going to bed, a glass of water can be replaced by an herbal tea of chamomile or lemon balm. This will not only dampen the feeling of hunger but also calm the nervous system and help the body to relax.
Remove Unhealthy Foods From the Fridge, and Don’t Buy Them
Then you just won’t be able to eat them late in the evening when you look in the fridge with a desire to snack.
Low-fat cottage cheese or natural yogurt as a late-night snack will do much less harm than sausages, chips, or a sausage sandwich.
However, you shouldn’t deprive yourself of the opportunity to snack at all. Dairy products, nuts, and cereal bread should always be at home. But with fruit and dried fruit, you need to be careful: some of them, for example, apples, increase the appetite, and others (like dates) increase sugar levels.
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